John Doe
Personal Trainer @ Anytime Fitness
I'm a dedicated personal trainer with over 6 years of experience in the fitness industry. My passion for health and wellness began at a young age, and I’ve since turned it into a rewarding career, helping others achieve their fitness goals. From weight loss transformations to building muscle, I tailor each training program to meet the unique needs of my clients.
Specializations
Areas of focus where I have the most experience and expertise.
Powerlifting
Powerlifting focuses on building maximum strength. It enhances muscle mass, endurance, and overall body power through heavy lifting and progressive overload.
Bodybuilding
Focuses on muscle growth and sculpting through advanced weight training techniques, nutrition strategies, and helping you to achieve your dream body.
Strength Training
Focuses on developing muscle strength through resistance training techniques, including weightlifting and bodyweight exercises, tailored to individual fitness levels.
Weight Loss
Expertise in designing personalized weight loss programs that combine effective exercise routines and nutritional guidance to help clients achieve their weight loss goals.
Nutrition Coaching
Offers guidance on dietary choices and meal planning to complement fitness routines and achieve health goals, with an emphasis on balanced nutrition and healthy eating habits.
Certifications
Certifications that show my skills and dedication to training.
Certified Strength and Conditioning Specialist (CSCS)
NSCA
Certified Personal Trainer
NASM
Training Programs
Customized workout plans designed to help you reach your fitness goals.
12-Week Strength & Conditioning Program
A comprehensive 12-week program designed to build strength, increase endurance, and improve overall fitness.
16-Week Weight Loss Program
A structured 16-week program aimed at reducing body fat through a combination of cardio, strength training, and nutrition guidance.
8-Week Muscle Building Program
A focused 8-week program designed to help increase muscle mass and improve strength through progressive resistance training.
Testimonials
Some of my satisfied clients who successfully lost weight
Amazing Results
John helped me lose 15 pounds in 3 months with his customized programs.
Languages
Trainer's Information
Availability
Day: Weekdays
Timing: Afternoon
Rate
Price: RM100 / session
Duration: 1 hour(s) / session
Location
Gym: Anytime Fitness
Area: Puchong / Bukit Jalil
Country: Malaysia
Contact
WhatsApp: 0175015966
Email: john@gmail.com